Discover your inner calm
Welcome to Trinity Somatics, where we offer a gentle, body-based approach to healing. Explore how we can help you reconnect with your body and find greater balance and resilience.
Our approach to healing
At Trinity Somatics, we believe in the wisdom of the body. Our trauma-informed somatic therapy helps you understand how trauma, stress, and life experiences are held within your nervous system. We guide you towards nervous system regulation, fostering a deeper sense of inner safety and well-being.
Why choose somatic therapy?
Somatic therapy moves beyond traditional talking therapies, engaging the body's innate capacity for healing. By listening to the body's signals, we can release held tension, process unresolved emotions, and build resilience. This gentle, compassionate approach supports lasting change and empowerment.
Workshops and Groups
Nervous system regulation workshops - price on enquiry
Group sessions designed to teach foundational principles and practices for calming and balancing the nervous system.
Trauma-sensitive Yoga Trapeze and sound therapy - price on enquiry
Gentle yoga movements supported in the hammock and embodiment practices tailored to support healing.
Resources
Guided meditations and exercises - free/subscription
Access a library of guided practices to support your journey of self-regulation and body connection at home.
Informative articles and blog posts - free
Explore a wealth of knowledge on somatic therapy, trauma healing, and nervous system health.
Recommended reading list - free
Somatics: Reawakening the minds control of movement, Flexibility and Health by Thomas Hanna
Bodies in Revolt: A primer in somatic thinking by Thomas Hanna
Awareness Through Movement by Moshe Feldenkrais
Waking the Tiger by Peter Levine
The Body Keeps the Score by Bessel Van Der Kolk
Polyvagal Theory by Dr Stephen Porches
A gentle invitation: These books offer valuable insights into trauma, the nervous system, and embodied healing. They may also bring up memories, emotions, or sensations that feel tender or activating. You’re warmly encouraged to move through them at your own pace, pause whenever you need to, and choose what feels supportive for you in the moment. If you find yourself feeling overwhelmed, consider returning to practices that help you feel grounded or reaching out to a trusted friend or qualified professional. There is no right way or timeline for healing—honour your own rhythm and trust that it’s okay to step away and come back when you feel ready.
Community forum/support group - coming soon
Connect with others on a similar path in a supportive and safe online environment.
Your journey to wholeness begins here
We are dedicated to providing a safe and compassionate space for your healing journey. Learn more about our philosophy and how we can support you in finding balance, resilience, and inner safety.
"Trinity Somatics has truly changed my life. I've found a sense of peace and connection to my body I never thought possible. The gentle guidance made all the difference."
Maria R.
"The trauma-informed approach at Trinity Somatics felt incredibly safe and supportive. I finally feel like I'm healing from the inside out."
David L.
"I highly recommend Trinity Somatics for anyone seeking a compassionate and effective path to healing. Their expertise in nervous system regulation is exceptional."
Sophia K.
Contact us
Trinity Somatics
Phone: 07554951408
Email: trinitysomatic@gmail.com
