Guided meditations and exercises - free/subscription

Access a library of guided practices to support your journey of self-regulation and body connection at home.

Informative articles and blog posts - free

Explore a wealth of knowledge on somatic therapy, trauma healing, and nervous system health.

Recommended reading list - free

Somatics: Reawakening the minds control of movement, Flexibility and Health by Thomas Hanna

Bodies in Revolt: A primer in somatic thinking by Thomas Hanna

Awareness Through Movement: Moshe Feldenkrais

Waking the Tiger: Peter Levine

The Body Keeps the Score: Bessel Van Der Kolk

Polyvagal Theory: Dr Stephen Porches

A gentle invitation: These books offer valuable insights into trauma, the nervous system, and embodied healing. They may also bring up memories, emotions, or sensations that feel tender or activating. You’re warmly encouraged to move through them at your own pace, pause whenever you need to, and choose what feels supportive for you in the moment. If you find yourself feeling overwhelmed, consider returning to practices that help you feel grounded or reaching out to a trusted friend or qualified professional. There is no right way or timeline for healing—honour your own rhythm and trust that it’s okay to step away and come back when you feel ready.

 

Community forum/support group - coming soon