Walk and Talk Therapy in Wirral (single sessions 50 mins) - £60

Walk, talk, breathe, release. 

Walk and Talk Somatic Therapy combines gentle movement, nature, and body-based therapeutic techniques to help you process emotions, reduce stress, and reconnect with yourself. Sometimes healing feels easier when we’re moving forward—both physically and emotionally.

Unlike traditional therapy in a clinical setting, Walk and Talk Somatic Therapy takes place outdoors, allowing the natural environment to support the therapeutic process. Through mindful walking, body awareness, breathwork, grounding exercises, and reflective conversation, we explore how emotions are held within the body and create space for healing, regulation, and personal growth.

Trauma-informed Somatic Therapy (single sessions 50 mins) - £60

Personalised one-on-one sessions focused on nervous system regulation and gentle trauma integration. Each session is tailored to your unique needs. 

Individual sessions offer a trauma-informed, body-oriented approach that prioritises safety, choice, and nervous system regulation. The work is paced gently and collaboratively, with the client guiding the process to ensure each step feels manageable and within their window of comfort.

Sessions draw on practices such as orienting, sensory tracking, and subtle movement to support awareness of bodily sensations without overwhelm. Emphasis is placed on resourcing and stabilisation, allowing clients to build capacity gradually while maintaining a sense of control and agency throughout.

This approach supports groundedness, self-regulation, and a deeper sense of safety within the body, within a respectful and client-led therapeutic space.

Sessions are available online or in person.

Trauma-Informed Somatic Therapy Foundations (six session block) - £300

This 6-session block offers a gentle introduction to somatic, body-based practices that support groundedness, stability, and everyday wellbeing. The focus is on building simple, practical skills that help clients feel more present, settled, and connected in their daily lives.

Sessions introduce accessible techniques such as orienting, sensory awareness, and gentle movement. Clients are guided to notice and respond to bodily cues in a supportive, non-overwhelming way, developing tools they can use outside of sessions to manage stress and maintain a sense of balance.

This block is ideal for those looking to build foundational self-regulation skills, increase body awareness, and cultivate a steady, grounded presence—without exploring past experiences or trauma.

Clinical Somatics (single sessions) 45 mins - 1 hour £50

Clinical Somatics is nueromuscular education that uses the groundbreaking technique pandiculation to retrain muscle memory and relieve pain.

Clinical Somatics (six session block) - £270